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A: isifuba 1. Umatshini wokushicilela obuyayo: ubukhulu becala ukuziqhelanisa nobukhulu be-pectoralis enkulu yemisipha kunye ne-groove yesifuba. Isenzo: Lala ebhentshini lakho uneedumbbell ezandleni zozibini, uneedumbbell emagxeni akho, iintende zijongise phezulu, tyhala i-dumbbells phezulu zide iingalo zakho zithi nkqo, phumla, kwaye kancinci ubuyele kwi-po ...Funda ngokugqithisileyo »
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Mhlawumbi kwindlela yokuphila esempilweni, okanye ukuze uqinise umgca wemisipha, uninzi lwabantu luyathandana nokuqina, ngenxa yoko, abanye abafundi baqala kwi-APP nganye yesiko elikhulu, iincwadi zokufundisa azizange ziwe, dlala izakhono ezipheleleyo zethiyori, kodwa kufuneka uthi, ukuziqhelanisa yeyona nto ibalulekileyo ...Funda ngokugqithisileyo »
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Ukhuseleko Enye yezinto zokuqala ozicingayo iya kuba lukhuseleko. Ngaba kukhuselekile kuwe ukuba nezixhobo ekhaya? Injani impilo yakho? Ingaba unabo abantwana? Ukuba kunokwenzeka ukuba uneengxaki zempilo, jonga kugqirha wakho kwaye uqiniseke ukuba ukwazisa inkqubo yoqeqesho kukhuselekile kuwe. Ezinye izixhobo su ...Funda ngokugqithisileyo »
